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How to Detox from Alcohol

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graphic explains the pros and cons of detoxing at home.

If you’re struggling with alcohol addiction, detoxing at home may seem like the most convenient option. But is it safe? 

One of the most important first steps in overcoming alcohol abuse is detoxing from alcohol. Detoxing at home may seem safe or comfortable, but doing so comes with significant risks. Without medical supervision, detoxing at home can be dangerous and even life-threatening. Detoxing without medical supervision can lead to serious health complications, including dehydration, electrolyte imbalance, and seizure.

Additionally, people who attempt to detox at home are more likely to relapse or develop other substance use disorders. If you or someone you know is struggling with addiction, please seek professional help from a treatment center. Many treatment options are available at our treatment facility to help you or your loved one safely detox and begin the journey to recovery. 

Haven Detox-New England is one of the best rehab centers in the United States that provides effective dual-diagnosis treatment programs. Our healthcare providers are available 24 hours a day to provide you with professional help. Read more to explore how to detox from alcohol safely and what is effective for you; home detox or medically-supervised detox. 

What is ‘Self-Detox?’

Self-detox, or detoxing from alcohol at home without medical supervision, can be extremely dangerous and is not recommended. Alcohol withdrawal symptoms can include seizures, delirium tremens (DTs), and death. When someone detoxes from alcohol at home without medical supervision, they risk experiencing severe and potentially life-threatening withdrawal symptoms. If you or someone you know is struggling with alcohol use disorder, please call a professional alcohol detox center to get started safely on the road to recovery.

Is it Safe to Detox from Alcohol at Home?

Alcohol withdrawal can be difficult and dangerous, so you must detox under the care of a doctor or an addiction specialist. If you plan on detoxing at home, have someone with you who can support you through the process.

Be sure to drink plenty of fluids, eat healthy foods, and get plenty of rest while you detox. Be prepared for anxiety, agitation, sweating, nausea, and vomiting symptoms. These symptoms are usually the most severe in the first few days of detox and gradually lessen over time.

If you experience more severe symptoms like hallucinations or seizures, call 911 immediately. These could be signs of delirium tremens, which is a medical emergency.

In general, avoiding alcohol detoxing at home is best unless you are under close medical supervision. Alcohol dependence individuals may face dangerous and even life-threatening withdrawal in some cases. If you’re struggling with alcoholism, reach out for professional help instead of trying to detox on your own. One of the best ways is medicated detox at a rehab center that provides a safe environment and is effective for your mental health.

Alcohol Withdrawal Syndrome

If you’re struggling with an addiction to alcohol consumption, detoxing at home may seem like a good idea, but Alcohol Withdrawal Syndrome (AWS) is a medical condition that can be life-threatening.

If you or someone you know is struggling with alcoholism, please get help from a medical professional.

Symptoms of Alcohol Withdrawal Syndrome

When someone who has been heavily drinking stops or cuts back sharply on their alcohol intake, they may experience a range of symptoms as their body readjusts. This is known as Alcohol Withdrawal Syndrome (AWS). AWS can range from mild to severe. The most severe form, delirium tremens (DT), can be life-threatening. Symptoms of AWS can include

  • Anxiety
  • Agitation
  • Tremors
  • Sweating
  • Nausea
  • Vomiting
  • Diarrhea
  • Headache
  • Fatigue
  • Insomnia
  • Irritability
  • Mood swings
  • Irregular heart rate

The Risks of At-Home Alcohol Detox and Withdrawal

Withdrawing from alcohol use can be dangerous, especially without medical supervision. Many people don’t realize the risks involved in at-home alcohol detox and withdrawal and believe they can just stop drinking on their own. Alcohol withdrawal can lead to serious health complications, including seizures, delirium tremens, and even death. If you or someone you know is struggling with alcohol addiction, getting professional help is essential. 

Pros of Detoxing at Home

A few pros to detoxing at home should be considered before deciding on professional help. First, detoxing at home is usually less expensive than professional help. Second, you may feel like you have more control over the situation at home. Finally, some people prefer to detox in the privacy of their own homes.

However, some risks are associated with detoxing at home. These risks include serious health complications, such as seizures or death. Additionally, withdrawal symptoms can be very uncomfortable and difficult to manage independently. If you are considering detoxing at home, speak with your doctor first to ensure it is the right decision for you.

Cons of Detoxing at Home

There are a few risks to consider when detoxing from alcohol at home. First, alcohol withdrawal can be dangerous and even life-threatening. Symptoms of alcohol withdrawal include anxiety, shaking, sweating, nausea, vomiting, and hallucinations. Without medical supervision, monitoring these symptoms and ensuring they don’t become severe can be difficult.

Second, detoxing at home can be emotionally challenging. Quitting alcohol can be difficult and emotional; going through it alone can make it even harder. Detoxing at home can also be isolating, as you may not have the support of family or friends who are also going through the process.

Finally, detoxing at home can be expensive. While some at-home detox kits are available, they can be costly. In addition, you may need to take time off from work or school to recover from the physical and emotional effects of alcohol withdrawal, which can add up financially.

What to Eat During Your Self-Detox?

When detoxing from alcohol at home, it is important to eat healthy foods to help your mind and body heal. Eating nutritious meals will help replenish the vitamins and minerals your body has lost due to drinking. Foods that are high in protein and fiber are especially helpful in detoxing from alcohol. Some good choices include:

  • Lean meats such as chicken or fish
  • Beans
  • Whole grain bread or cereals
  • Fruits and vegetables
  • Yogurt
  • Nuts and seeds

It is also vital to stay hydrated when you are detoxing from alcohol. Be sure to drink plenty of water throughout the day. You may also want to drink fruit juices and eat soup to help increase your fluid intake.

Home Detox Vs. Medical Detox

There are two main types of detoxification: home detox and medically-monitored detox. Both have pros and cons, so evaluating your individual needs is important before deciding which route to take. Home Detox Home detox is usually cheaper, as you won’t have to pay for professional medical care. However, it can be more difficult to stick to a detox program at home, as distractions and temptations are often present. 

Additionally, if you have any serious medical conditions, it’s essential to consult with a doctor before attempting a home detox, as some procedures could be dangerous. Medically-Monitored Detox is usually more expensive than home detox, as you’ll be paying for professional care. 

However, this option usually provides more structure and support, making it easier to stick to the program. Additionally, medically-monitored detox in a residential setting can be more effective in addressing serious medical conditions. If you’re considering this option, consult with a doctor or other medical professional to ensure it’s safe for you.

Detox at a Professional Rehab Facility

Detox at a professional rehab facility can be an excellent way to rid your body of toxins and start your recovery from addiction. By checking into a facility that specializes in detox, you can receive around-the-clock care from medical professionals who can help you through the withdrawal process. Many people find detoxing at a professional facility more comfortable than detoxing at home. This is because facilities have the necessary resources to make the detox process as smooth and comfortable as possible. At a professional facility, you will have access to medical care, nutritional support, and therapeutic support. 

Medical Care

You will be under the care of medical professionals who can monitor your vital signs and provide medication to help ease withdrawal symptoms.

Nutritional Support

A healthy diet is essential for recovery. You will have access to nutritious meals and snacks during your stay.

Therapeutic Support

Therapists can help you understand your addiction and work through any underlying issues contributing to your substance abuse. A safe and supportive environment: Being in a safe and supportive environment can make all the difference in your recovery. At a professional rehab facility, you will be surrounded by staff and other patients who understand what you are going through and can offer support and encouragement.

Frequently Asked Questions (FAQ)

What to do when you want to stop drinking?

If you’re reading this, you may have already decided that you want to stop drinking. Congratulations! This huge decision will undoubtedly improve your life in many ways. Here are a few things you can do to increase your chances of success:

1. Talk to your doctor. Talk to your doctor before stopping drinking if you’re worried about withdrawal symptoms or health complications. They can help you plan a safe and healthy detox.

2. Find a support system. Quitting alcohol can be difficult, so it’s important to have a supportive network of friends or family members who will help you through the tough times.

3. Join a support group. Many groups are available (both in-person and online) for people who want to stop drinking. These groups can provide invaluable support and advice.

4. Make a plan. Sit down and think about your goals, what triggers make you want to drink, and how you will deal with those triggers when they arise. Having a plan in place will make it much easier to stay on track when temptation strikes.

5. Take it one day at a time. Quitting alcohol is a process, not an event. Just focus on getting through today without drinking, and worry about tomorrow when it comes. Every day that you

Does water flush out alcohol?

Water will not flush out alcohol. Alcohol is a diuretic, which means it causes you to urinate more frequently. This will dehydrate you and lead to headaches, dizziness, and other unpleasant symptoms. Drinking water will help to rehydrate your body and may help to ease some of the symptoms, but it will not speed up the metabolism of alcohol.

How long after you quit drinking does your body return to normal?

It takes about two weeks for the body to get rid of all the alcohol in its system. The average person will feel normal again after that time; however, some people may feel withdrawal symptoms for a few weeks or even months after they stop drinking.

Detox Program at Haven Detox-New England

Medical detoxification at Haven Detox-New England is a process by which our team of medical professionals helps you to safely and effectively withdraw from drugs or alcohol. During our detox program, you will be monitored and cared for around the clock to ensure your safety and comfort. 

Our detox program is tailored to each individual so that we can address your specific needs. Detoxification is only the first step in recovery, but it is important. After completing detox, you can move on to the next phase of treatment with a clearer mind and body. Get more information about our comprehensive services by calling us at (844) 933-4145.