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10 Ways Going to the Gym Can Help With Mental Health

Nearly all medical organizations are united when it comes to the health benefits of exercise. Regular physical activity gets recommended by the American Heart Association, the American Cancer Society, the American College of Sports Medicine, the US Centers for Disease Control and Prevention (CDC)—and the list goes on. Exercise benefits a person’s body from head … Read more

Woman sitting on the floor; hiding her face with her hands.

Anxiety No More: Strategies for a Balanced Life

Anxiety is a feeling everyone experiences sometimes. It’s a reactive mechanism to stress or danger. But when anxiety becomes overwhelming, it can affect daily life. Understanding anxiety is vital for managing it effectively. This article explores what anxiety is, its common symptoms, and various anxiety disorders. By learning about anxiety, you can recognize its signs, … Read more

Bipolar Disorder: Signs and Symptoms

People dealing with bipolar disorder experience intense emotional highs, called manic or hypomanic episodes, and lows, known as depressive episodes. In this article, we will shed light on the various ways bipolar disorder can affect individuals. Understanding these signs is essential for timely diagnosis and successful management of this mental health condition. Key Takeaways Bipolar … Read more

Genes to Environment: Causes of Depression

Depression, a pervasive mental health condition, is influenced by a complex interplay of biological, psychological, and environmental factors. Neurochemical imbalances, genetic predispositions, and hormonal fluctuations contribute to its physiological roots. Concurrently, life events, chronic stress, and interpersonal conflicts can trigger or exacerbate depressive symptoms. Exploring the multifaceted nature of depression is necessary for developing effective … Read more

Healing Hearts: Approaches to Treating Depression

Treating depression, a major depressive disorder and mood disorder, involves helping a person who feels down or sad. It can affect adults and children, impacting their mental and physical health. Recognizing depression symptoms, like deep sadness or loss of interest, is crucial. Therapy, medication, and support from friends and family are common mental health treatments. … Read more

Your Path to Sobriety: Alcoholism Treatment Options

Alcoholism, a prevalent issue in the United States, is a chronic medical condition marked by a person’s inability to control their drinking habits, leading to adverse consequences on their health, relationships, and daily life. It can affect people of all ages and backgrounds. Fortunately, there is hope and support for those seeking recovery from alcoholism. … Read more