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Anxiety No More: Strategies for a Balanced Life

Anxiety is a feeling everyone experiences sometimes. It’s a reactive mechanism to stress or danger. But when anxiety becomes overwhelming, it can affect daily life. Understanding anxiety is vital for managing it effectively. This article explores what anxiety is, its common symptoms, and various anxiety disorders. By learning about anxiety, you can recognize its signs, … Read more

How Alcohol Can Affect a Person’s Anxiety

Alcohol use and anxiety disorders are frequent co-occurring disorders that can be highly distressing and harm a person’s life. A pre-existing anxiety problem can influence an alcohol use disorder since it can worsen anxiety, cause new anxiety symptoms, or have the opposite effect, as many people use alcohol as an unhealthy coping mechanism. Key Takeaways … Read more

What is Anxiety Disorder?

It is natural to have some anxiety. If you have to deal with work, an interview, an exam, or an important decision, you may feel anxious or tense. On the other hand, anxiety disorders go beyond slight nervousness and fear. Read on to learn more about what is anxiety. Anxiety disorders are serious mental illnesses … Read more

How Effective is Zoloft for Treating Anxiety?

Anxiety and depression dominate statistics of mental illness in the US. Each year, 40 million adults describe experiencing anxiety alone. Despite effective, available treatment and steadily growing numbers, less than 37 percent of all cases seek and receive professional help.  Anxiety makes life difficult. However, many treatment options exist for relief. A popular medication, Zoloft … Read more

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Effective Ways to De-Stress and Thrive

Stress has become an inevitable part of our lives, affecting people of all ages and backgrounds. From school deadlines to work pressures and family responsibilities to societal expectations, it seems like stress lurks around every corner. However, amidst the hustle and bustle of daily life, there are various ways to de-stress and reclaim our sense … Read more