Recovering from addiction may seem daunting, but a comprehensive approach is possible. You need to know how to build healthier relationships, deal with underlying issues, and stay out of high-risk situations.
Knowing addiction recovery steps is essential to your success in overcoming your addiction. It can help you avoid high-risk situations and people. Moreover, a well-designed plan can help you avoid the negative consequences of your addiction. Addiction is a complicated disease and needs to be treated accordingly. It can ruin your health, relationships, career, and psychological well-being. Developing a new lifestyle and addressing the reasons for drug use are essential to success in treatment. For example, drug dependency might have evolved from a need to deal with pain or stress.
A 12-Step program teaches members to face their problems and accept that they cannot control alcohol or other drugs. They must also get that they have made past mistakes and must make amends to those they have harmed. Once you’ve taken the first step toward recovery, the following steps are much more manageable. These steps follow the principle of a 12-Step recovery program. Take a look at the valuable addiction recovery steps:
Be Rigorously Honest
Being entirely and radically honest is a fundamental part of the recovery process. This means being truthful and honest with yourself and others, including family and friends. It means avoiding lying – verbally or non-verbally – and identifying your limiting beliefs, unhealthy patterns, and fears. It also means being authentic with yourself and others and setting boundaries. Being honest and open with others is a powerful tool for healing, but it requires work.
Being honest requires self-examination, a process that can be difficult but necessary for addiction recovery. Honesty helps you build trust with others and yourself. Becoming more open about your feelings and actions will help you overcome your addiction. It will also make your recovery more effective. You will learn to identify and overcome your weaknesses by being honest. You will also feel more empowered and motivated in recovery.
Build Healthier Relationships
One of the first steps to recovery is building healthier relationships. You may have stayed in toxic relationships while in recovery. You may even have hidden secrets from your new friends. This can create codependency, leading to unhealthy relationships and a relapse. While you may be attracted to strong-willed people, it’s important to remember that you must be strong and take responsibility for yourself.
A healthy relationship with yourself is crucial for your recovery. Your relationship with yourself is the foundation of all relationships. Building healthy relationships with others will be difficult if you don’t have a healthy relationship with yourself. Instead of blaming yourself, ask yourself: what can I do differently? What could I do differently in the future? How can I improve my behavior to help create healthier relationships with others?
Relax Using Techniques
An essential component of recovering from addiction is learning how to relax. Relaxation techniques can be as simple as walking or as structured as meditation. Meditation is a more reliable form of relaxation, though, and it should be a part of every person’s recovery regimen. Besides learning to relax, recovering addicts must also learn how to cope with stress. Learning to think positively is also an essential part of recovery.
It’s no secret that addiction requires a great deal of time and energy. From the time it takes to obtain and use drugs to coping with the consequences, addicts spend much time thinking about their subsequent relapse. Trying to relax for twenty or forty minutes a day is a bargain compared to the cost of relapse. Besides, it helps you build a new life and develop new habits.
Work On Your Hobbies
Once in the treatment process, you should make new friends and pursue meaningful hobbies. These activities will help reduce the appeal of drugs to you. Try a new hobby or take up a new skill. If you cannot make friends with others, you should consider seeking help for addiction from professional counselors. You can take therapy treatments from the best US facility, The Haven New England, to refresh your mind and body. It seems necessary if you want to move towards a life of recovery.
Spend More Time with Your Loved Ones
If your addiction affects your relationships, you must consider the best ways to maintain them. Your closest friends and family should be your main support system during recovery. Taking time out to spend quality time with your family members and friends is also essential. But remember that not all friends and family will be pleased to hear about your new life.
You should also seek help from counselors or therapists when necessary. In addition, you can join a church or class and volunteer for community events.
Address Underlying Issues
The first step to recovery from addiction is to address the underlying issues. Whether these are mental or emotional, there are several different ways to approach these issues. Psychotherapy and counseling are common non-pharmacological approaches. These methods generally focus on reducing addictive behavior and teaching skills to prevent relapse. They can also involve significant others and family members in the process. Addressing underlying issues can be challenging, but it can be a vital part of a person’s recovery from addiction.
Avoid High-Risk Situations
When recovering from addiction, one of the most important things to remember is to avoid situations that are high risk to your recovery. Many people in early recovery relapse because they put themselves in high-risk situations without preparation or realizing it. Avoid these situations at all costs! Here are some ways to avoid high-risk situations while recovering from addiction. This way, you can prevent relapse and stay sober.
Lifestyle and cognitive factors can contribute to relapse. These factors include cravings, alcohol-related stimuli, and the desire for immediate gratification. These lifestyle factors can make a person more prone to relapse and reduce their ability to resist drinking in high-risk situations. In addition to behavioral interventions, many other treatments help people avoid situations that can trigger a relapse. These include several different lifestyle and psychological interventions.
The 12-Step Recovery Programs
Research has shown that a 12-Step recovery program has an incredibly positive effect on cognitive function. It also improves interpersonal relationships.
Addiction recovery programs incorporate the 12-Step curriculum into their treatment plans. This approach was developed by Alcoholics Anonymous and has since been adopted by many fellowships and programs. The most notable benefit of the 12-Step recovery program is its high level of effectiveness. Twelve-Step helps patients develop a sense of responsibility for their recovery.
The 12 steps include:
- Soul searching
How Effective Are 12-Step Recovery Programs?
The effectiveness of 12-Step programs for addiction recovery has been questioned. One study compared 12-Step involvement with psychosocial treatment as usual and no intervention at all.
The 12-Step intervention was also compared with other alternative interventions, such as medication with or without psychosocial treatment. The study found that 12-Step participants were more likely to attend meetings and participate in recovery-related activities. This suggests that 12-Step participation may contribute to addiction recovery.
The research also found that 12 Step programs were more effective than other treatments for addiction. Among those who participated in the study, those who attended twelve-step meetings weekly were more likely to complete the treatment program and contact their sponsor weekly.
Other Addiction Recovery Programs
Some addicts need proper treatment to recover their life towards sobriety. If you are one of them who need treatment to avoid drugs, then follow the given addiction-recovery program.
Get Detoxification Services
There are many different reasons why people should get detoxification services for addiction recovery. The first is the ability to treat the patient with compassion and understanding. While undergoing detoxification, the patient needs to know that there is someone who cares about them as a person and who has hope for their future.
While there are many reasons why someone might need detoxification, the most common cause is a lack of symptoms or cravings. These symptoms occur after the person becomes dependent on a substance. The person becomes physically and mentally dependent on it, which is why professional detox services are necessary. Sometimes, the person is even admitted to the detox center the same day they start treatment. However, in most cases, the patient will need to undergo additional treatments and care after their admission.
The best detoxification services are supervised in The Haven Detox-New England rehabilitation center. A health assessment is conducted at the beginning of the detoxification process. The staff will help the patient deal with the emotional problems in the detox center.
The individual will be comfortable during their inpatient stay because they receive continuous care at The Haven rehab center.
Receive Residential Treatment
Residential treatment for addiction recovery can be a life-altering experience. It removes the addict from the distractions of their normal home environment.
It also keeps them away from alcohol or drugs. Moreover, residential treatment programs allow them to receive constant supervision and care. Its main advantage is that it promotes accountability. The program also teaches the patient to manage triggers better. As a result, patients can recover faster and avoid repeating the same mistakes.
Most residential treatment programs provide aftercare once the program is complete, such as sober living solutions and ongoing therapy. These services provide ongoing support and help recovering addicts reintegrate into their lives and return to work. They offer much support and stability compared to life on one’s own. Moreover, after leaving the residential treatment program, many find such ongoing services invaluable. These services include the house manager, therapists, and addiction counselors.
Our inpatient residential treatment program provides patients an environment free from outside stressors. Moreover, it helps them develop new relationships that can last a lifetime. Furthermore, residential treatment allows addicts to relax without using drugs and alcohol. In addition, they can learn about healthy ways to cope without these substances.
Our therapeutic environment at the residential treatment facility provides them with the space they need to achieve recovery. This way, they can avoid relapsing into their old habits.
Evidence-Based Rehabilitation Programs
When searching for an evidence-based rehabilitation program for addiction recovery, you will want to ensure that the treatment focuses on the research behind the method.
A well-designed, evidence-based program will combine psychological interventions and FDA-approved medications for addiction. Our evidence-based treatment aims to improve the quality of the patient’s life by reducing their dependence on substances and alcohol. The treatment will also encourage positive social connections and prevent them from returning to dangerous behaviors.
The best evidence-based rehabilitation programs are customized to fit the needs of each patient. They consider the patient’s values and preferences to tailor a treatment plan to meet their individual needs.
At The Haven Detox-New England, comprehensive treatment programs help patients stay clean and sober long-term. Evidence-based rehab programs will also teach patients how to apply those values to their daily lives. They are an integral part of an evidence-based rehabilitation program. A comprehensive rehabilitation program will include the following:
Counseling and Therapy
Haven New England rehab center also offers counseling services. Counseling and therapy are critical to the recovery process. In addition to individual counseling, patients can benefit from group therapy. In a group setting, patients can share their experiences with others and reduce feelings of isolation. Families can also be essential to the treatment process because patients can benefit from interacting with their loved ones. And if you’re looking for an evidence-based rehab program for addiction recovery, you’ve come to the right place.
Frequently Asked Questions (FAQs)
What are the 7 steps of recovery?
The 7 steps towards recovery are:
- Admit to your friends and yourself that you have a problem.
- Find support from day one.
- Detox during the first days of sobriety.
- Rewrite your daily routine.
- Enjoy the small victories.
- Recognize and avoid relapse.
- Achieve freedom and stay there.
Is it necessary to work a 12-step program to successfully recover from an addiction?
The 12-Step program offers support for staying substance-free through the 12-Step principles. As a result, these programs are an excellent way to begin your journey to recovery. Participants can fully process each step of their journey to lasting sobriety as they move forward with healthy new habits.
Can you beat drug addiction without using a 12-step program?
Yes, it is necessary to work on the 12-step if you are in the fight to quit drug addiction. The 12-Step program is the tool that is available to overcome drug or alcohol addiction as well as improve your lifestyle.
Are 12-step groups an effective way to treat addiction?
Yes, they are an effective way to treat addiction. Researchers conclude that more than 70% of those who attended a 12-step program weekly for six months before the 2-year follow-up period abstained from alcohol.
Get Recovery with The Haven New England
The above-described addiction recovery steps follow the principles of the 12-Step program. They can provide you with spiritual awakening so that you overcome the addiction and move toward a life full of goals.
Many treatment rehab centers are available, but you will find The Haven Detox-New England the most effective. We treat thousands of patients to detox drugs and alcohol. We provide them with counseling services to live a life of sobriety. We aim to teach addicts how to develop self-awareness and begin implementing 12-step programs. Then, they will have the power to continue their journey. In addition, these programs can help them learn to live without addiction. They can improve their relationship with family and friends and gain a new outlook on life.
Reach out to us to get more information about our services. Call us at (844) 933-4145 and admit to a program.