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How to Detox Alcohol From Your Body

If you’ve ever been intoxicated to the point of feeling nauseous, you’ve undoubtedly wondered how to get the sensation to go away. That is where detoxification comes into play. There are multiple ways to detox alcohol from your body which help you to eliminate alcohol effectively. 

If you take care of yourself and use the right detoxification procedures when you have alcohol in your system, you will soon feel like yourself again.

Key Takeaways 

Alcohol detoxification has two types: medical detoxification and natural detoxification

You can apply a natural detoxification method by staying at home. 

If you have a severe alcohol addiction, you need medical detoxification at an inpatient rehab. 

The length of time alcohol remains in your system is determined by age, weight, and gender.

Alcohol is detected in breath tests within 24 hours and urine tests between 12 to 24 hours.

Getting the right help is crucial during detox, and you should do it under the supervision of professionals. Haven Detox-New England can help you or your loved one embark on the road to recovery.

Alcohol Abuse 

Alcoholism, also known as alcohol use disorder, is a significant problem. It is the practice of consuming excessive amounts of alcohol regularly. It intrudes on your daily existence. 

If you consume excessive alcohol at one time or often drink during the week, you might be suffering from alcoholism. It is also a concern if drinking negatively impacts your relationships. It can impair your ability to perform at work and other aspects of your life.

You are abusing alcohol when:

You are a woman who consumes seven drinks in one week or more than three on any given occasion.

You are a man who consumes 14 alcoholic beverages in one week or more than four alcoholic beverages per occasion.

You are over 65 and consume more than seven alcoholic beverages per week or more than three alcoholic beverages per event.

Drinking this much alcohol is bad for your health, relationships, and employment and can cause legal difficulties.

Reasons to Detox from Alcohol 

If you have a long-term drinking problem, you will need the assistance of a healthcare expert to stop drinking safely. The initial step of therapy is known as detox. Detox allows you to handle alcohol withdrawal symptoms and begin treatment for a drinking problem.

Detoxification is the best treatment if you wish to prevent major medical conditions caused by problem drinking. 

According to the CDC, excessive drinking can increase your risk of:

Cardiovascular disease


Certain kinds of cancer

Memory issues, such as dementia

Depression and other mental health conditions

Alcoholism can also cause societal difficulties such as spousal violence, job loss, reduced productivity, and loneliness. These are all the reasons why you should go for an alcohol detox

Alcohol Detox Experience

The initial step is to consult with a medical professional. Your healthcare expert will advise you on the best detoxification method for you. You can go to the hospital’s emergency room if you don’t have a doctor.

Furthermore, a healthcare provider may propose outpatient detox for you if you are not in danger of experiencing severe symptoms. 

You stay at home with a friend or loved one who can monitor your activities. Outpatient detox requires frequent appointments so the doctor can monitor your progress throughout for severe withdrawal symptoms. In this manner, they can increase your level of care as necessary.

Two Ways to Detox

Detoxifying your body is one of the most effective methods to restore its natural equilibrium. Regrettably, not all detoxification procedures are equal. There are two methods of alcohol detoxification that might assist you in eliminating alcohol from your body. 

Medical Detoxification 

Natural Detoxification

Medical Detoxification

The physiological or medical elimination of hazardous compounds from a living entity, including the human body, is medical detoxification. This is the most popular and safest method of detoxification and the first step in the rehabilitation process for addiction recovery. 

This medical treatment is frequently followed by behavioral treatment, medication, and ongoing support.

Moreover, medical detox is intended to alleviate symptoms of alcohol withdrawal and assist patients in overcoming physical reliance. Withdrawal from an addictive drug can be fatal in some cases. 

Detox and addiction rehabilitation facilities are secure places where health experts employ drugs and other techniques to ease withdrawal signs and handle them properly.

Natural Detoxification 

It is critical to detox alcohol from the body using a good cleaning procedure to eliminate harmful toxins from the body to get healthy. If you want to cleanse your body naturally, the following methods might be beneficial. 


This is self-evident. Alcohol is known to dehydrate you, which might create a headache and make you feel drowsy in the morning. 

Keep the following three drinks on hand to help your body get back on track with fluids:

Water: It combats dehydration and restores water to your system.

Gatorade: It contains electrolytes that assist your body in retaining the water you consume.

Tea relieves nausea and dizziness; add ginger or anything with fructose to aid alcohol metabolism.


While exercising may not be the healthiest thing to do when your internal system is full of toxins, it can help flush them out. Sweating and breathing more deeply help you to expel toxins naturally. 

Endorphins are released by taking a brief stroll outside or engaging in low-impact activities such as a yoga session with many twists.


Good sleep is the most effective technique to help someone sober up. Time passes when the body relaxes and restores during sleep. It also aids in the restoration of the body’s capacity to eliminate alcohol from the system.

The more sleep a person gets, the soberer they feel since it allows their liver to do its job and process the alcohol.


Increased blood flow is another approach to trigger your body’s natural cleansing processes. Exercise regularly can assist in boosting the flow of blood and improving general health.

The foam roller may be an excellent supplement to work out. Roll out your muscles regularly to improve circulation and blood flow, facilitating your liver and digestive system and removing toxins from your body’s bloodstream.

Moreover, detoxification is only the initial stage of therapy. When you’re detoxifying, you have numerous alternatives for ongoing assistance. You can participate in group therapy or a support group; if you don’t already have one, you can locate an individual therapist.

Pace claims that people with serious drinking issues may sustain sobriety for longer while rehabilitating in a controlled setting away from alcohol. A person struggling with alcoholism can live in a residential treatment center and work with a program for 1 to 3 months.

Benefits of Alcohol Detox

Detox kick starts your therapeutic path. It can alleviate withdrawal symptoms and cure potentially fatal consequences such as delirium tremens.

It also assists you in avoiding major health hazards associated with problem drinking. 

According to the CDC, excessive drinking can increase your risk of:

Cardiovascular disease



Memory issues, such as dementia

Depression and other mental health problems

Alcoholism can also cause societal difficulties such as spousal violence, job loss, reduced productivity, and loneliness.

Frequently Asked Questions (FAQs)

What is the best way to eliminate alcohol from the body?

Alcohol detox is the most effective method of eliminating alcohol from the body. During this period, your body is entirely cleansed of alcohol. Withdrawal symptoms normally fade after 1-2 weeks of beginning detox. 

However, depending on the severity of your AUD, this might take longer.

Alcohol detox should be done under the direction of a medical practitioner due to the severity of a few withdrawal signs. This is especially true for patients with lung or heart illness heritage, as withdrawal symptoms can swiftly develop. 

Additionally, you can discuss your symptoms with them so they can determine what medicine is most likely to provide medical help to you.

How do I remove alcohol from my system the fastest?

A person can do nothing fast to lower their blood alcohol content (BAC). The liver requires time to filter blood and eliminate alcohol from the body.

Drink as much water or non-alcoholic fluid as possible to “flush out” alcohol. 90% of alcohol is eliminated by the liver. 

Alcohol is readily dispersed throughout the body’s fluids, although only 2-5% is eliminated in the urine. As a result, various tissues absorb the same amount of alcohol as the circulation.

Since alcohol is a diuretic, drinking enough water and fluids can help combat the dehydration caused by alcohol in the blood, brain, heart, and muscles. 

The process of flushing alcohol out of the body varies from the internal liver metabolism required to divide it into excretable by-products.

How do I get my body back to normal after drinking?

There are various to get your body back to normal such as:

Improve Sleep: Sleep cannot sober you up or relieve you from the effects of drinking, but it can decrease the adverse effects you will experience. Excessive alcohol intake causes fatigue, headaches, and irritability. A lack of sleep compounds these symptoms, so obtaining some rest is an excellent treatment for healing and prevention.

Drink water: Alcohol is a diuretic, leaving you dehydrated right now, which might leave you feeling fatigued and have a headache. Alcohol is a diuretic, so blame it on that.

Increase your hydration with electrolytes: Gatorade, coconut water, and Pedialyte include electrolytes, such as salt and potassium, which help your body retain the water it requires.

Speak With Counselors at the Haven Detox-New England 

While the ways we recommended above may make you feel more active and healthy; however, they will not eliminate alcohol properly. To eliminate alcohol from your body, you need to seek an expert healthcare provider. 

If you don’t seek an expert for medical advice and try detoxification alone, there could be serious consequences. 

So, it is better to go to an expert doctor for professional help. The Haven Detox-New England team is always standing by to help. We have a group of expert and caring healthcare professionals offering detox, residential, and dual diagnosis treatment

Don’t wait for alcohol addiction to get out of hand. Connect with us at (844) 933-4145 to start your recovery journey.