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Genes to Environment: Causes of Depression

Depression, a pervasive mental health condition, is influenced by a complex interplay of biological, psychological, and environmental factors. Neurochemical imbalances, genetic predispositions, and hormonal fluctuations contribute to its physiological roots. Concurrently, life events, chronic stress, and interpersonal conflicts can trigger or exacerbate depressive symptoms. Exploring the multifaceted nature of depression is necessary for developing effective … Read more

Healing Hearts: Approaches to Treating Depression

Treating depression, a major depressive disorder and mood disorder, involves helping a person who feels down or sad. It can affect adults and children, impacting their mental and physical health. Recognizing depression symptoms, like deep sadness or loss of interest, is crucial. Therapy, medication, and support from friends and family are common mental health treatments. … Read more

How to Know If You Have Depression

Depression is a common mental health disorder that affects millions of people worldwide. It can significantly impact a person’s ability to function and devastate their quality of life. Unfortunately, many people who suffer from depression may not realize that they have the condition. This is because the symptoms of depression can be subtle and easily … Read more

Depression: Symptoms and Care Options

Depression is one of the most prevalent mental disorders in the US, often known as major depressive disorder or clinical depression. If ignored and left untreated, it can result in chronic health issues.  Proper treatment, including medication, therapy, counseling, and lifestyle changes, can help to treat depression. Let’s have a look at it in detail. … Read more

Depression and Alcohol Use?

Do you feel with the consequences of alcohol use and depression? Well, these are commonly faced by the majority of Americans. Some people tend toward alcohol to cope with their depression. Those who do receive a greater risk of worsening their mental health disorder through self-medicating with alcohol which leads to alcohol dependence or addiction. … Read more

Woman sitting o the ground stretching.

Effective Ways to De-Stress and Thrive

Stress has become an inevitable part of our lives, affecting people of all ages and backgrounds. From school deadlines to work pressures and family responsibilities to societal expectations, it seems like stress lurks around every corner. However, amidst the hustle and bustle of daily life, there are various ways to de-stress and reclaim our sense … Read more