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Effective Ways to De-Stress and Thrive

Stress has become an inevitable part of our lives, affecting people of all ages and backgrounds. From school deadlines to work pressures and family responsibilities to societal expectations, it seems like stress lurks around every corner. However, amidst the hustle and bustle of daily life, there are various ways to de-stress and reclaim our sense … Read more

Best Alcohol Support Groups for Families

In the United States, alcoholism is common due to the everyday nature of alcohol. In this way, when an individual drinks alcohol daily, this can lead to substance use disorder or addiction. Alcoholism affects both your physical and mental health. It is challenging for family and friends to see their loved one with an addiction. … Read more

Unlocking the Potential of FMLA for Mental Health

Work can sometimes become a rowdy atmosphere leading to anxiety, stress, depression, or other diseases affecting mental and physical health.  If you’re having trouble dealing with stress, you don’t have to give up and quit your job. United States employees who need emotional self-care and mental well-being support have options. The Family Medical Leave Act … Read more

Families: Coping with Addiction

Addiction can affect every single person in a family, not just that individual who is fighting with substance or drug abuse.  It is challenging to take the focus off of the addict when you have a family member who struggles with alcohol addiction, whether they are in denial about it in a treatment program or … Read more